Vegetables
Calories in Sweet Potato
Sweet potatoes are a slow-digesting carb source rich in beta-carotene (that orange color). One medium sweet potato has about 103 calories and delivers vitamin A, potassium, and fiber. Lower glycemic index than regular potatoes.
Per 100g
calories
Fiber: 3g per 100g
Per serving
calories — 1 medium (114g)
Good to know
Bake whole at 400°F for 45 min — the sugars caramelize and get incredible.
Sweet potatoes pair well with protein-rich meals since they're low in protein themselves.
Purple sweet potatoes have even more antioxidants than orange ones.
Not sure about the portions?
Snap a photo of your sweet potato and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
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Frequently asked questions
How many calories are in sweet potato?
Sweet Potato contains 86 calories per 100 grams. 1 medium (114g) has approximately 98 calories, with 1.8g protein, 22.9g carbs, and 0.1g fat.
How can I accurately track sweet potato calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your sweet potato and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.