Grains & Starches
Calories in Brown Rice (Cooked)
Brown rice is the whole-grain version of white rice with the bran and germ intact. It has slightly fewer calories, more fiber, and more micronutrients. A cup cooked has about 218 calories.
Per 100g
calories
Fiber: 1.8g per 100g
Per serving
calories — 1 cup cooked (195g)
Good to know
Takes 40-45 minutes to cook vs 15-20 for white — plan ahead or use a rice cooker.
Nuttier flavor and chewier texture — some prefer it, some don't.
The extra fiber helps with satiety, which is why it's popular in weight-loss diets.
Not sure about the portions?
Snap a photo of your brown rice (cooked) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
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More grains & starches
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rice (Cooked) | 130 | 2.7g | 28.2g | 0.3g |
| Oats (Dry) | 389 | 16.9g | 66.3g | 6.9g |
| Bread (White) | 265 | 9.4g | 49.2g | 3.2g |
| Pasta (Cooked) | 131 | 5g | 25.4g | 1.1g |
| Quinoa (Cooked) | 120 | 4.4g | 21.3g | 1.9g |
Frequently asked questions
How many calories are in brown rice (cooked)?
Brown Rice (Cooked) contains 112 calories per 100 grams. 1 cup cooked (195g) has approximately 218 calories, with 4.5g protein, 45.8g carbs, and 1.6g fat.
How can I accurately track brown rice (cooked) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your brown rice (cooked) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.