Nuts & Seeds
Calories in Almonds
Almonds are calorie-dense (579 per 100g) but incredibly nutritious. A quarter cup (about 23 almonds) has 203 calories, 7g of protein, and 4g of fiber. They're one of the best nut choices for satiety and heart health.
Per 100g
calories
Fiber: 12.5g per 100g
Per serving
calories — ¼ cup (about 23 almonds) (35g)
Good to know
Count them. Seriously. Almonds from a jar/bag are the easiest food to overeat.
Dry-roasted or raw — avoid honey-roasted or flavored varieties (added sugar and oil).
Almond butter is a great alternative — just stick to 2 tablespoons max.
Not sure about the portions?
Snap a photo of your almonds and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your almondsRelated foods
More nuts & seeds
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter | 588 | 25.1g | 20g | 50.4g |
Frequently asked questions
How many calories are in almonds?
Almonds contains 579 calories per 100 grams. ¼ cup (about 23 almonds) (35g) has approximately 203 calories, with 7.4g protein, 7.6g carbs, and 17.5g fat.
How can I accurately track almonds calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your almonds and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.