Fruits
Calories in Avocado
Avocado is calorie-dense but loaded with heart-healthy monounsaturated fats. Half an avocado contains about 109 calories and nearly 5g of fiber. It's one of the few fruits high in fat — the good kind that helps absorb fat-soluble vitamins.
Per 100g
calories
Fiber: 6.7g per 100g
Per serving
calories — ½ medium avocado (68g)
Good to know
Add to smoothies for a creamy texture without the dairy.
Ripe avocados yield slightly to gentle pressure. Rock-hard? Put in a paper bag with a banana.
Sprinkle lemon juice on sliced avocado to prevent browning.
Not sure about the portions?
Snap a photo of your avocado and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your avocadoRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
| Watermelon | 30 | 0.6g | 7.6g | 0.2g |
Frequently asked questions
How many calories are in avocado?
Avocado contains 160 calories per 100 grams. ½ medium avocado (68g) has approximately 109 calories, with 1.4g protein, 5.8g carbs, and 10g fat.
How can I accurately track avocado calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your avocado and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.