Meat, Fish & Eggs
Calories in Eggs
Eggs are one of the most nutrient-dense foods on the planet. A large egg has 78 calories, 6g of protein, and nearly every vitamin and mineral you need. The yolk contains most of the nutrients — don't skip it.
Per 100g
calories
Per serving
calories — 1 large egg (50g)
Good to know
The cholesterol fear was debunked — dietary cholesterol has minimal impact on blood cholesterol for most people.
Hard-boil a batch on Sunday for easy protein throughout the week.
Omega-3 eggs come from hens fed flaxseed — slightly better fatty acid profile.
Not sure about the portions?
Snap a photo of your eggs and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
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More meat, fish & eggs
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast | 165 | 31g | 0g | 3.6g |
| Salmon | 208 | 20.4g | 0g | 13.4g |
| Ground Beef (80/20) | 254 | 17.2g | 0g | 20g |
| Turkey Breast | 135 | 30.1g | 0g | 0.7g |
| Tuna (Canned in Water) | 116 | 25.5g | 0g | 0.8g |
| Shrimp | 99 | 24g | 0.2g | 0.3g |
Frequently asked questions
How many calories are in eggs?
Eggs contains 155 calories per 100 grams. 1 large egg (50g) has approximately 78 calories, with 6.3g protein, 0.6g carbs, and 5.7g fat.
How can I accurately track eggs calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your eggs and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.