Meat, Fish & Eggs
Calories in Salmon
Salmon is a fatty fish loaded with omega-3s — the kind of fat your brain and heart need. A cooked fillet has about 367 calories and 34g of protein. Wild-caught has fewer calories and more omega-3s than farmed.
Per 100g
calories
Per serving
calories — 1 fillet (cooked) (178g)
Good to know
Wild-caught sockeye is leaner; Atlantic farmed is fattier and milder.
Skin-on in a hot pan, skin-side down first — gets crispy like a chip.
Canned salmon (bones included) is a cheap, calcium-rich alternative.
Not sure about the portions?
Snap a photo of your salmon and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your salmonRelated foods
More meat, fish & eggs
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast | 165 | 31g | 0g | 3.6g |
| Eggs | 155 | 12.6g | 1.1g | 11.3g |
| Ground Beef (80/20) | 254 | 17.2g | 0g | 20g |
| Turkey Breast | 135 | 30.1g | 0g | 0.7g |
| Tuna (Canned in Water) | 116 | 25.5g | 0g | 0.8g |
| Shrimp | 99 | 24g | 0.2g | 0.3g |
Frequently asked questions
How many calories are in salmon?
Salmon contains 208 calories per 100 grams. 1 fillet (cooked) (178g) has approximately 370 calories, with 36.3g protein, 0g carbs, and 23.9g fat.
How can I accurately track salmon calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your salmon and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.