Meat, Fish & Eggs
Calories in Shrimp
Shrimp is the lowest-calorie protein source you'll find in the seafood aisle. At 99 calories per 100g with 24g of protein, it's incredibly lean. It's also a good source of selenium and iodine.
Per 100g
calories
Per serving
calories — 3 oz cooked (85g)
Good to know
Frozen shrimp are often fresher than 'fresh' — most fresh shrimp were frozen first anyway.
Don't overcook — shrimp go from perfect to rubbery in about 30 seconds.
Shell-on shrimp have more flavor. Peel after cooking if you can be bothered.
Not sure about the portions?
Snap a photo of your shrimp and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your shrimpRelated foods
More meat, fish & eggs
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast | 165 | 31g | 0g | 3.6g |
| Salmon | 208 | 20.4g | 0g | 13.4g |
| Eggs | 155 | 12.6g | 1.1g | 11.3g |
| Ground Beef (80/20) | 254 | 17.2g | 0g | 20g |
| Turkey Breast | 135 | 30.1g | 0g | 0.7g |
| Tuna (Canned in Water) | 116 | 25.5g | 0g | 0.8g |
Frequently asked questions
How many calories are in shrimp?
Shrimp contains 99 calories per 100 grams. 3 oz cooked (85g) has approximately 84 calories, with 20.4g protein, 0.2g carbs, and 0.3g fat.
How can I accurately track shrimp calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your shrimp and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.