Meat, Fish & Eggs
Calories in Chicken Breast
Chicken breast is the gold standard of lean protein. A cooked breast (no skin) has about 284 calories and 53g of protein. That's the highest protein-to-calorie ratio of any common meat. It's why every bodybuilder on the planet eats it.
Per 100g
calories
Per serving
calories — 1 breast (cooked, skinless) (172g)
Good to know
Brine for 30 minutes before cooking to prevent dryness (4 cups water + 3 tbsp salt).
Pound to even thickness for uniform cooking — no more dry edges, raw center.
Rest 5 minutes after cooking. Cutting immediately releases all the moisture.
Not sure about the portions?
Snap a photo of your chicken breast and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
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More meat, fish & eggs
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon | 208 | 20.4g | 0g | 13.4g |
| Eggs | 155 | 12.6g | 1.1g | 11.3g |
| Ground Beef (80/20) | 254 | 17.2g | 0g | 20g |
| Turkey Breast | 135 | 30.1g | 0g | 0.7g |
| Tuna (Canned in Water) | 116 | 25.5g | 0g | 0.8g |
| Shrimp | 99 | 24g | 0.2g | 0.3g |
Frequently asked questions
How many calories are in chicken breast?
Chicken Breast contains 165 calories per 100 grams. 1 breast (cooked, skinless) (172g) has approximately 284 calories, with 53.3g protein, 0g carbs, and 6.2g fat.
How can I accurately track chicken breast calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your chicken breast and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.