Meat, Fish & Eggs
Calories in Turkey Breast
Turkey breast is even leaner than chicken breast. At 135 calories per 100g with 30g of protein, it's the leanest mainstream poultry you can buy. The protein-to-calorie ratio is exceptional.
Per 100g
calories
Per serving
calories — 3 oz cooked (85g)
Good to know
Ground turkey is a solid substitute for ground beef in tacos, bolognese, and chili.
Deli turkey slices are convenient but check sodium — some brands pack 400mg+ per serving.
Dark meat (thighs, legs) has more flavor and slightly more calories.
Not sure about the portions?
Snap a photo of your turkey breast and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your turkey breastRelated foods
More meat, fish & eggs
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast | 165 | 31g | 0g | 3.6g |
| Salmon | 208 | 20.4g | 0g | 13.4g |
| Eggs | 155 | 12.6g | 1.1g | 11.3g |
| Ground Beef (80/20) | 254 | 17.2g | 0g | 20g |
| Tuna (Canned in Water) | 116 | 25.5g | 0g | 0.8g |
| Shrimp | 99 | 24g | 0.2g | 0.3g |
Frequently asked questions
How many calories are in turkey breast?
Turkey Breast contains 135 calories per 100 grams. 3 oz cooked (85g) has approximately 115 calories, with 25.6g protein, 0g carbs, and 0.6g fat.
How can I accurately track turkey breast calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your turkey breast and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.