Meat, Fish & Eggs
Calories in Ground Beef (80/20)
Ground beef at 80/20 (lean/fat) is the standard for burgers and most recipes. A cooked patty has about 287 calories. The fat content matters a lot: 90/10 lean has 176 cal per 100g, while 70/30 has 332. Choose your ratio based on your calorie budget.
Per 100g
calories
Per serving
calories — 1 patty (cooked) (113g)
Good to know
90/10 for diet phases; 80/20 for flavor. 70/30 is burger-shop quality but very calorie-dense.
Drain fat after browning to cut calories significantly.
Grass-fed has a slightly better omega-3 profile but costs 2-3x more.
Not sure about the portions?
Snap a photo of your ground beef (80/20) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your ground beef (80/20)Related foods
More meat, fish & eggs
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast | 165 | 31g | 0g | 3.6g |
| Salmon | 208 | 20.4g | 0g | 13.4g |
| Eggs | 155 | 12.6g | 1.1g | 11.3g |
| Turkey Breast | 135 | 30.1g | 0g | 0.7g |
| Tuna (Canned in Water) | 116 | 25.5g | 0g | 0.8g |
| Shrimp | 99 | 24g | 0.2g | 0.3g |
Frequently asked questions
How many calories are in ground beef (80/20)?
Ground Beef (80/20) contains 254 calories per 100 grams. 1 patty (cooked) (113g) has approximately 287 calories, with 19.4g protein, 0g carbs, and 22.6g fat.
How can I accurately track ground beef (80/20) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your ground beef (80/20) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.