Fruits
Calories in Strawberries
Strawberries are one of the lowest-calorie fruits you can eat. A full cup has just 49 calories. They're rich in vitamin C, manganese, and anthocyanins — antioxidants that give them their red color.
Per 100g
calories
Fiber: 2g per 100g
Per serving
calories — 1 cup (whole) (152g)
Good to know
Buy in season (spring/summer) for the best flavor and lowest price.
Don't wash until ready to eat — moisture speeds up spoilage.
Frozen strawberries retain most nutrients and work great in smoothies.
Not sure about the portions?
Snap a photo of your strawberries and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your strawberriesRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
| Watermelon | 30 | 0.6g | 7.6g | 0.2g |
Frequently asked questions
How many calories are in strawberries?
Strawberries contains 32 calories per 100 grams. 1 cup (whole) (152g) has approximately 49 calories, with 1.1g protein, 11.7g carbs, and 0.5g fat.
How can I accurately track strawberries calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your strawberries and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.