Fruits
Calories in Grapes
Grapes are a convenient, portable snack with a moderate calorie count. A cup has about 104 calories. Red and purple grapes contain resveratrol — an antioxidant studied for heart health benefits.
Per 100g
calories
Fiber: 0.9g per 100g
Per serving
calories — 1 cup (151g)
Good to know
Freeze grapes for a refreshing snack that feels like mini sorbets.
Red/purple varieties have more antioxidants than green ones.
Limit portion size — grapes are easy to overeat since they're small and sweet.
Not sure about the portions?
Snap a photo of your grapes and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your grapesRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
Frequently asked questions
How many calories are in grapes?
Grapes contains 69 calories per 100 grams. 1 cup (151g) has approximately 104 calories, with 1.1g protein, 27.3g carbs, and 0.3g fat.
How can I accurately track grapes calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your grapes and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.