Fruits
Calories in Blueberries
Blueberries pack serious nutrition into tiny packages. They're one of the most antioxidant-rich foods on the planet. A cup has 84 calories and delivers manganese, vitamin C, and vitamin K.
Per 100g
calories
Fiber: 2.4g per 100g
Per serving
calories — 1 cup (148g)
Good to know
Add to oatmeal or yogurt for natural sweetness without added sugar.
Frozen blueberries are just as nutritious as fresh — often cheaper too.
Wild blueberries have nearly twice the antioxidants of cultivated ones.
Not sure about the portions?
Snap a photo of your blueberries and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your blueberriesRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Watermelon | 30 | 0.6g | 7.6g | 0.2g |
Frequently asked questions
How many calories are in blueberries?
Blueberries contains 57 calories per 100 grams. 1 cup (148g) has approximately 84 calories, with 1g protein, 21.5g carbs, and 0.4g fat.
How can I accurately track blueberries calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your blueberries and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.