Fruits
Calories in Orange
Oranges are a vitamin C powerhouse — one medium orange delivers over 100% of your daily needs. At just 62 calories per fruit, they're a smart choice when you want something sweet without the calorie load.
Per 100g
calories
Fiber: 2.4g per 100g
Per serving
calories — 1 medium orange (131g)
Good to know
Whole oranges beat orange juice every time — you get the fiber and feel fuller.
Naval oranges are best for eating; Valencia for juicing.
Store at room temperature for more juice; refrigerate for longer shelf life.
Not sure about the portions?
Snap a photo of your orange and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your orangeRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
| Watermelon | 30 | 0.6g | 7.6g | 0.2g |
Frequently asked questions
How many calories are in orange?
Orange contains 47 calories per 100 grams. 1 medium orange (131g) has approximately 62 calories, with 1.2g protein, 15.5g carbs, and 0.1g fat.
How can I accurately track orange calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your orange and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.