Fruits
Calories in Apple
Apples are a low-calorie, high-fiber fruit that keeps you full between meals. One medium apple has about 95 calories and 4.4g of fiber. The pectin in apples slows digestion, which helps control blood sugar spikes.
Per 100g
calories
Fiber: 2.4g per 100g
Per serving
calories — 1 medium apple (182g)
Good to know
Eat the skin — that's where most of the fiber and antioxidants live.
Slice and dip in almond butter for a satisfying afternoon snack.
Granny Smith apples have the least sugar; Fuji and Honeycrisp have the most.
Not sure about the portions?
Snap a photo of your apple and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your appleRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
| Watermelon | 30 | 0.6g | 7.6g | 0.2g |
Frequently asked questions
How many calories are in apple?
Apple contains 52 calories per 100 grams. 1 medium apple (182g) has approximately 95 calories, with 0.5g protein, 25.1g carbs, and 0.4g fat.
How can I accurately track apple calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your apple and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.