Fruits
Calories in Banana
Bananas are one of the most popular fruits worldwide. They're packed with potassium, vitamin B6, and natural sugars that provide quick energy. A medium banana delivers about 105 calories — making it one of nature's best pre-workout snacks.
Per 100g
calories
Fiber: 2.6g per 100g
Per serving
calories — 1 medium banana (118g)
Good to know
Freeze overripe bananas for smoothies — they get sweeter and creamier.
Pair with peanut butter for a balanced snack (protein + healthy fat + carbs).
Green bananas have more resistant starch and fewer sugars than ripe ones.
Not sure about the portions?
Snap a photo of your banana and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your bananaRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
| Watermelon | 30 | 0.6g | 7.6g | 0.2g |
Frequently asked questions
How many calories are in banana?
Banana contains 89 calories per 100 grams. 1 medium banana (118g) has approximately 105 calories, with 1.3g protein, 26.9g carbs, and 0.4g fat.
How can I accurately track banana calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your banana and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.