Fruits
Calories in Mango
Mangoes are tropical fruits with a rich, sweet flavor. A cup of sliced mango has about 99 calories and a full day's worth of vitamin C. They're higher in sugar than most fruits but still a smart choice for satisfying a sweet tooth.
Per 100g
calories
Fiber: 1.6g per 100g
Per serving
calories — 1 cup sliced (165g)
Good to know
Ripe mangoes smell fragrant at the stem end and give slightly when pressed.
Cut along the flat seed in the center — slice the 'cheeks' off first.
Frozen mango chunks are perfect for smoothies year-round.
Not sure about the portions?
Snap a photo of your mango and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your mangoRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
Frequently asked questions
How many calories are in mango?
Mango contains 60 calories per 100 grams. 1 cup sliced (165g) has approximately 99 calories, with 1.3g protein, 24.8g carbs, and 0.7g fat.
How can I accurately track mango calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your mango and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.