Fruits
Calories in Pineapple
Pineapple is a tropical fruit with a tangy-sweet flavor and an enzyme called bromelain that aids digestion. A cup of pineapple chunks has about 82 calories, plus a full day's vitamin C.
Per 100g
calories
Fiber: 1.4g per 100g
Per serving
calories — 1 cup chunks (165g)
Good to know
Ripe pineapple smells sweet at the base and leaves pull out easily.
Core is edible and fiber-rich — blend it into smoothies.
Fresh pineapple contains more bromelain than canned.
Not sure about the portions?
Snap a photo of your pineapple and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your pineappleRelated foods
More fruits
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1g | 22.8g | 0.3g |
| Apple | 52 | 0.3g | 13.8g | 0.2g |
| Avocado | 160 | 2g | 8.5g | 14.7g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Strawberries | 32 | 0.7g | 7.7g | 0.3g |
| Blueberries | 57 | 0.7g | 14.5g | 0.3g |
Frequently asked questions
How many calories are in pineapple?
Pineapple contains 50 calories per 100 grams. 1 cup chunks (165g) has approximately 83 calories, with 0.8g protein, 21.6g carbs, and 0.2g fat.
How can I accurately track pineapple calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your pineapple and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.