Oils, Sauces & Condiments
Calories in Olive Oil
Olive oil is the most calorie-dense common food at 884 per 100g. One tablespoon has 124 calories — and most people use 2-3 tablespoons when cooking without measuring. It's heart-healthy (monounsaturated fats, polyphenols) but portion control is everything.
Per 100g
calories
Per serving
calories — 1 tablespoon (14g)
Good to know
Measure it. A 'drizzle' can easily be 3 tablespoons (370 calories).
Extra virgin for dressings and finishing. Regular olive oil for high-heat cooking.
Use a spray bottle to coat pans — uses 1/10th the oil of pouring.
Not sure about the portions?
Snap a photo of your olive oil and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your olive oilRelated foods
More oils, sauces & condiments
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey | 304 | 0.3g | 82.4g | 0g |
Frequently asked questions
How many calories are in olive oil?
Olive Oil contains 884 calories per 100 grams. 1 tablespoon (14g) has approximately 124 calories, with 0g protein, 0g carbs, and 14g fat.
How can I accurately track olive oil calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your olive oil and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.