Oils, Sauces & Condiments
Calories in Honey
Honey has 304 calories per 100g — slightly more than table sugar (387 per 100g). One tablespoon has about 64 calories. It's natural but still pure sugar as far as your body is concerned. Use it for flavor, not as a health food.
Per 100g
calories
Fiber: 0.2g per 100g
Per serving
calories — 1 tablespoon (21g)
Good to know
Raw honey has more enzymes and antioxidants than processed, but same calories.
Honey never spoils — it's been found in 3,000-year-old Egyptian tombs, still edible.
For cooking: substitute 3/4 cup honey for 1 cup sugar, and reduce other liquids.
Not sure about the portions?
Snap a photo of your honey and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your honeyRelated foods
More oils, sauces & condiments
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Oil | 884 | 0g | 0g | 100g |
Frequently asked questions
How many calories are in honey?
Honey contains 304 calories per 100 grams. 1 tablespoon (21g) has approximately 64 calories, with 0.1g protein, 17.3g carbs, and 0g fat.
How can I accurately track honey calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your honey and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.