Dairy
Calories in Greek Yogurt (Plain, Nonfat)
Greek yogurt is strained to remove whey, concentrating the protein. A cup of nonfat plain has about 145 calories and 25g of protein. It's one of the best protein sources if you're vegetarian or just want variety from chicken and eggs.
Per 100g
calories
Per serving
calories — 1 cup (245g) (245g)
Good to know
Plain always. Flavored varieties can have 15-20g of added sugar per cup.
Use as a sour cream substitute — fewer calories, more protein, similar taste.
Full-fat Greek yogurt is fine if it fits your calories — the fat helps with satiety.
Not sure about the portions?
Snap a photo of your greek yogurt (plain, nonfat) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your greek yogurt (plain, nonfat)Related foods
More dairy
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk | 61 | 3.2g | 4.8g | 3.3g |
| Cheddar Cheese | 403 | 24.9g | 1.3g | 33.1g |
Frequently asked questions
How many calories are in greek yogurt (plain, nonfat)?
Greek Yogurt (Plain, Nonfat) contains 59 calories per 100 grams. 1 cup (245g) (245g) has approximately 145 calories, with 25g protein, 8.8g carbs, and 1g fat.
How can I accurately track greek yogurt (plain, nonfat) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your greek yogurt (plain, nonfat) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.