Dairy
Calories in Cheddar Cheese
Cheddar cheese is calorie-dense at 403 per 100g, but a typical slice (28g) has about 113 calories. It's an excellent source of calcium and protein. The problem is portion control — cheese is easy to eat a lot of without realizing it.
Per 100g
calories
Per serving
calories — 1 oz (slice) (28g)
Good to know
Pre-shred or pre-slice to control portions. Eating from a block is dangerous.
Sharp cheddar has more flavor, so you use less. Mild cheddar you tend to pile on.
Cottage cheese has similar protein with far fewer calories if you're watching intake.
Not sure about the portions?
Snap a photo of your cheddar cheese and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your cheddar cheeseRelated foods
More dairy
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt (Plain, Nonfat) | 59 | 10.2g | 3.6g | 0.4g |
| Whole Milk | 61 | 3.2g | 4.8g | 3.3g |
Frequently asked questions
How many calories are in cheddar cheese?
Cheddar Cheese contains 403 calories per 100 grams. 1 oz (slice) (28g) has approximately 113 calories, with 7g protein, 0.4g carbs, and 9.3g fat.
How can I accurately track cheddar cheese calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your cheddar cheese and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.