Dairy
Calories in Whole Milk
A cup of whole milk has about 149 calories with a balanced macro profile: protein, carbs, and fat. It's one of the most complete liquid foods — calcium, vitamin D, B12, and phosphorus all in one glass.
Per 100g
calories
Per serving
calories — 1 cup (244ml) (244g)
Good to know
2% milk saves about 30 calories per cup vs whole; skim saves 60. Pick based on preference.
Lactose-free milk has the same nutrition — the lactose is pre-broken down, not removed.
If you're bulking, whole milk is an easy way to add 300-600 calories per day.
Not sure about the portions?
Snap a photo of your whole milk and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your whole milkRelated foods
More dairy
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt (Plain, Nonfat) | 59 | 10.2g | 3.6g | 0.4g |
| Cheddar Cheese | 403 | 24.9g | 1.3g | 33.1g |
Frequently asked questions
How many calories are in whole milk?
Whole Milk contains 61 calories per 100 grams. 1 cup (244ml) (244g) has approximately 149 calories, with 7.8g protein, 11.7g carbs, and 8.1g fat.
How can I accurately track whole milk calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your whole milk and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.