Legumes & Beans
Calories in Chickpeas (Cooked)
Chickpeas (garbanzo beans) are versatile legumes with 164 calories per 100g cooked. They're the base for hummus, work great in curries, and roast into a crunchy snack. Solid fiber and plant protein.
Per 100g
calories
Fiber: 7.6g per 100g
Per serving
calories — 1 cup cooked (164g)
Good to know
Roast canned chickpeas at 400°F for 25-30 min with spices for a crunchy snack.
Aquafaba (the liquid in the can) can replace egg whites in recipes.
Hummus is healthy but calorie-dense — 2 tablespoons is about 70 calories.
Not sure about the portions?
Snap a photo of your chickpeas (cooked) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your chickpeas (cooked)Related foods
More legumes & beans
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans (Cooked) | 132 | 8.9g | 23.7g | 0.5g |
| Lentils (Cooked) | 116 | 9g | 20.1g | 0.4g |
Frequently asked questions
How many calories are in chickpeas (cooked)?
Chickpeas (Cooked) contains 164 calories per 100 grams. 1 cup cooked (164g) has approximately 269 calories, with 14.6g protein, 44.9g carbs, and 4.3g fat.
How can I accurately track chickpeas (cooked) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your chickpeas (cooked) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.