Legumes & Beans
Calories in Black Beans (Cooked)
Black beans are one of the best budget-friendly protein sources. A cup cooked has about 227 calories, 15g of protein, and a massive 15g of fiber. They keep you full for hours.
Per 100g
calories
Fiber: 8.7g per 100g
Per serving
calories — 1 cup cooked (172g)
Good to know
Canned beans are fine — just rinse to remove 40% of the sodium.
Pair with rice for a complete amino acid profile.
Gas from beans? Start with small portions and increase gradually. Your gut adapts.
Not sure about the portions?
Snap a photo of your black beans (cooked) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your black beans (cooked)Related foods
More legumes & beans
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (Cooked) | 164 | 8.9g | 27.4g | 2.6g |
| Lentils (Cooked) | 116 | 9g | 20.1g | 0.4g |
Frequently asked questions
How many calories are in black beans (cooked)?
Black Beans (Cooked) contains 132 calories per 100 grams. 1 cup cooked (172g) has approximately 227 calories, with 15.3g protein, 40.8g carbs, and 0.9g fat.
How can I accurately track black beans (cooked) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your black beans (cooked) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.