Legumes & Beans
Calories in Lentils (Cooked)
Lentils are a vegetarian protein powerhouse. A cup cooked has about 230 calories and 18g of protein — close to a serving of meat. They cook in 20-30 minutes without soaking, making them the most convenient legume.
Per 100g
calories
Fiber: 7.9g per 100g
Per serving
calories — 1 cup cooked (198g)
Good to know
Red lentils disintegrate when cooked — perfect for soups and dals. Green/brown hold their shape.
No soaking needed unlike most beans. Rinse, boil, done.
One of the cheapest protein-per-dollar foods available.
Not sure about the portions?
Snap a photo of your lentils (cooked) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your lentils (cooked)Related foods
More legumes & beans
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans (Cooked) | 132 | 8.9g | 23.7g | 0.5g |
| Chickpeas (Cooked) | 164 | 8.9g | 27.4g | 2.6g |
Frequently asked questions
How many calories are in lentils (cooked)?
Lentils (Cooked) contains 116 calories per 100 grams. 1 cup cooked (198g) has approximately 230 calories, with 17.8g protein, 39.8g carbs, and 0.8g fat.
How can I accurately track lentils (cooked) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your lentils (cooked) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.