Snacks & Sweets
Calories in French Fries
A medium order of fries has about 365 calories. They're made from potatoes (77 cal/100g) but deep-frying quadruples the calorie density. The oil absorption is what makes fries calorie-dense, not the potato itself.
Per 100g
calories
Fiber: 3.8g per 100g
Per serving
calories — 1 medium order (117g)
Good to know
Air-fried or baked fries have about 40% fewer calories than deep-fried.
Sweet potato fries aren't lower in calories — they're fried in the same oil.
A medium fry at a fast-food chain = about 340-380 calories depending on the brand.
Not sure about the portions?
Snap a photo of your french fries and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your french friesRelated foods
More snacks & sweets
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate (70-85%) | 598 | 7.8g | 45.9g | 42.6g |
| Popcorn (Air-Popped) | 387 | 12.9g | 77.8g | 4.5g |
| Pizza (Cheese, Regular Crust) | 266 | 11.4g | 33g | 10.4g |
| Ice Cream (Vanilla) | 207 | 3.5g | 23.6g | 11g |
Frequently asked questions
How many calories are in french fries?
French Fries contains 312 calories per 100 grams. 1 medium order (117g) has approximately 365 calories, with 4g protein, 48.4g carbs, and 17.2g fat.
How can I accurately track french fries calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your french fries and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.