Snacks & Sweets
Calories in Dark Chocolate (70-85%)
Dark chocolate is a calorie bomb at 598 per 100g, but a one-ounce square has about 170 calories. The good news: it's loaded with flavanols, iron, and magnesium. Higher cacao percentage means less sugar and more health benefits.
Per 100g
calories
Fiber: 10.9g per 100g
Per serving
calories — 1 oz (1 square) (28g)
Good to know
70% cacao or higher for health benefits. Below that, it's basically candy.
One square after dinner satisfies a sweet tooth — don't eat from the bar directly.
Store in a cool, dark place. Fridge makes it bloom (white coating — still safe to eat).
Not sure about the portions?
Snap a photo of your dark chocolate (70-85%) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your dark chocolate (70-85%)Related foods
More snacks & sweets
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn (Air-Popped) | 387 | 12.9g | 77.8g | 4.5g |
| Pizza (Cheese, Regular Crust) | 266 | 11.4g | 33g | 10.4g |
| French Fries | 312 | 3.4g | 41.4g | 14.7g |
| Ice Cream (Vanilla) | 207 | 3.5g | 23.6g | 11g |
Frequently asked questions
How many calories are in dark chocolate (70-85%)?
Dark Chocolate (70-85%) contains 598 calories per 100 grams. 1 oz (1 square) (28g) has approximately 167 calories, with 2.2g protein, 12.9g carbs, and 11.9g fat.
How can I accurately track dark chocolate (70-85%) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your dark chocolate (70-85%) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.