Beverages
Calories in Orange Juice
A cup of orange juice has about 112 calories — almost the same as a can of soda. It's nutritious (vitamin C, folate, potassium) but lacks the fiber of a whole orange. Easy to drink 300+ calories without noticing.
Per 100g
calories
Fiber: 0.2g per 100g
Per serving
calories — 1 cup (240ml) (248g)
Good to know
Eat the whole orange instead — you get fiber and feel fuller.
Fresh-squeezed has no added sugar but still has the same natural sugar as from-concentrate.
If you must drink juice, limit to 1 small glass (6 oz) per day.
Not sure about the portions?
Snap a photo of your orange juice and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your orange juiceRelated foods
More beverages
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee (Black) | 2 | 0.3g | 0g | 0g |
| Beer (Regular) | 43 | 0.5g | 3.6g | 0g |
Frequently asked questions
How many calories are in orange juice?
Orange Juice contains 45 calories per 100 grams. 1 cup (240ml) (248g) has approximately 112 calories, with 1.7g protein, 25.8g carbs, and 0.5g fat.
How can I accurately track orange juice calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your orange juice and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.