Meat, Fish & Eggs
Calories in Sushi (Salmon Nigiri)
Two pieces of salmon nigiri have about 102 calories. Sushi seems light but calories add up: 8 pieces of nigiri = ~400 calories. Rolls with tempura, mayo, or cream cheese can hit 500+ per roll. The rice is where most calories hide.
Per 100g
calories
Fiber: 0.3g per 100g
Per serving
calories — 2 pieces (68g)
Good to know
Sashimi (fish only, no rice) has roughly half the calories of nigiri.
California rolls are ~250 cal per roll. Tempura and cream cheese rolls hit 400-500+.
Soy sauce has 10 calories per tablespoon — negligible. Spicy mayo is 100 per tablespoon.
Not sure about the portions?
Snap a photo of your sushi (salmon nigiri) and CalShot will estimate the exact calories and macros for your actual portion size. No measuring, no guessing.
Scan your sushi (salmon nigiri)Related foods
More meat, fish & eggs
| Food | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast | 165 | 31g | 0g | 3.6g |
| Salmon | 208 | 20.4g | 0g | 13.4g |
| Eggs | 155 | 12.6g | 1.1g | 11.3g |
| Ground Beef (80/20) | 254 | 17.2g | 0g | 20g |
| Turkey Breast | 135 | 30.1g | 0g | 0.7g |
| Tuna (Canned in Water) | 116 | 25.5g | 0g | 0.8g |
Frequently asked questions
How many calories are in sushi (salmon nigiri)?
Sushi (Salmon Nigiri) contains 150 calories per 100 grams. 2 pieces (68g) has approximately 102 calories, with 6.1g protein, 13.9g carbs, and 2.4g fat.
How can I accurately track sushi (salmon nigiri) calories?
The most accurate way is to weigh your portion on a food scale. Alternatively, you can use CalShot to snap a photo of your sushi (salmon nigiri) and get an AI-powered calorie estimate in seconds — no weighing or manual logging required.